How to Calculate a Fair Weight Loss Competition
Setting up and participating in a weight loss challenge can help keep you motivated for the long-haul, but you want to make sure that the contest provides a fair experience for everyone.
Read more →Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans
Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.
How 10-Year-Olds Lose Weight
If you're a 10-year-old who thinks you need to lose weight, make sure you talk to your parents and your doctor about your weight concerns. Just because you're shaped differently than your friends doesn't necessarily mean you need to lose weight.
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The Social Effects of Obesity in Children
According to the Centers for Disease Control and Prevention, as of 2008 as many as 19.8 percent of adolescents younger than 19 were considered obese.
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How to Lose Weight With a Bad Back
If you experience back pain, you may find it difficult to get motivated to work out and lose weight. According to the website Spine-Health, your excess weight may actually be contributing to your back pain, so exercising and losing weight could improve your overall health while relieving your pain.
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How Many Calories Are Burned in a Half Hour of Running?
Calorie burn during a half-hour running workout will vary greatly depending on your body weight and your pace. If you want to increase your calorie burn during your run without increasing your exercise time, push yourself to run faster or add hills to your workout.
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Can You Get Rid of Fat Cells?
Aside from liposuction, getting rid of fat cells is physically impossible. According to research conducted at the Lawrence Livermore National Laboratory in 2008, the total number of fat cells in your body is determined in childhood and adolescence.
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