Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

Can Pregnant Women Drink Ultra-Pasteurized Milk?

Published Jun,13 2017 | By Laura Wallace Henderson

Drinking milk and eating dairy products during pregnancy helps supply the necessary amount of calcium for proper fetal growth. Pregnant adults require about 1,000 mg of calcium per day, while pregnant teenagers need about 1,300 mg, according to the National Institutes of Health.