Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

My Stomach Is Cold When Running

Published Jul,08 2011 | By Laura Niedziocha

Going out for a training run, the last thing you are doing is thinking about the temperature of your stomach skin. Next time you are in the middle of your run, touch your stomach. Most likely, it will feel cold and maybe even clammy.

Laura Niedziocha began her writing career in 2007. She has contributed material to the Stoneking Physical Therapy and Wellness Center in Lambertville, N.J., and her work has appeared in various online publications. Niedziocha graduated from Temple University with a Bachelor of Science in exercise science. She also has her Associate of Arts in communications from the Community College of Philadelphia.