Leg Workouts: Toning Thighs and Strengthening Knees

Toning legs and strengthening the knees requires targeted movements like vastus medialis exercises and lying straight leg raises. Discover safe leg workouts for bad knees and learn which cardio machines are best for joint health.

Fit woman doing the butterfly stretch in exercise room

My Inner Thigh Muscles Hurt & I Can Barely Walk After Exercising

Published Jul,08 2011 | By Laura Niedziocha

Though exercise is good for your body, if you exercise too strenuously or do it without a proper warm-up or cool down, you could be setting yourself up for pain afterward. Post-workout muscle pain is typically caused by microscopic tears in your muscle fibers.