Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Baking brownies in a slow cooker such as a Crock-Pot frees up your oven. It also allows you to make a fix-and-forget dessert via the same technique that allows you to prepare roasts and stews with little muss and fuss. Crock-Pot brownies feature a gooey center, similar to chocolate lava cake, and a crunchy crust.
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Pork roast and sauerkraut are a classic combination; the sharpness of sauerkraut complements the richness of the pork. Cabbage, a cruciferous vegetable, is high in vitamins A and C and provides a rich source of antioxidants.
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