Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.
Nothing can take the pep out of your stride when running like a muscle injury. Pain in your adductor muscles, or groin area, during or after a run can indicate a strained groin and can stop you in your tracks.
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As a runner, your quads, calves and hamstrings may be powerful, but you are lacking buns of steel. A common ailment among even the fastest of runners is that the stronger muscles of the legs fire, but the glutes just come along for the ride. Ideally, your glutes should stabilize the pelvis.
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