General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Tired sprinter at start position kneeling.

3 Signs You're Overexercising and 3 Ways to Avoid It

Published May,25 2018 | By Kyle Arsenault

One of the most well-known strength and conditioning coaches, Dan John, once said, “If exercise was a pill, it would be the best-selling pill of all time.

Who Doesn't Want a Strong, Muscular Chest?

How to Reverse a Caved-In Chest

Published Jul,26 2011 | By Kyle Arsenault

Rounded shoulders, or a caved-in chest, is not aesthetically appealing or good for health. Reverse the problem with stretching and strengthening exercises.