Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

Young Businessman Sitting On Chair And Suffering From Backache At Desk

Abdominal Exercises for Fused Lumbar Spines

Published Jan,30 2018 | By Kyle Arsenault

A look into which abdominal exercises are optimal for someone who has had a spinal fusion, taking into consideration limitations from the surgery.

How to Strengthen Your Muscles to Prevent a Hernia

Published Mar,02 2012 | By Kyle Arsenault

Hernias, although more common in individuals who strain their bodies, can be prevented with proper core training.