Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Natural Ways to Raise Norepinephrine

Published Jul,08 2011 | By Kristin Dorman

Norepinephrine is a neurotransmitter which affects mood, attention and motivation. According to an article "Norepinephrine: From Arousal to Panic," by Joseph M. Carver, Ph.D., norepinephrine is related to the "fight or flight"