Facts About Frozen Spinach
Spinach is a versatile green that is high in essential nutrients. One 1/2-cup serving of frozen spinach has 20 calories, 2 grams of dietary fiber, 3 grams of protein and several vitamins and minerals.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How to Prepare Sweet Potato Leaves for Optimum Nutrition
Prepare sweet potato leaves by boiling, steaming or stir-frying to preserve nutrients. While cooking vegetables leads to slight nutrient losses, heat also helps activate some plant enzymes, vitamins and antioxidants.
Read more →
The Signs & Symptoms of a Cayenne Pepper Allergy
Cayenne, also called capsicum, generally refers to red peppers with pungent to hot and spicy flavors. The spiciness of cayenne depends on the concentration of capsaicinoids, alkaloid compounds that irritate skin and mucous membranes.
Read more →
The Difference Between Broiling and Baking Steaks
Use your oven for both broiling and baking, though cooking times and results vary. Steak, by definition, is any slab of meat from 3/4 to 3 inches in thickness, cut across the muscle grain and intended for high-heat cooking.
Read more →
What Are the Benefits of Eating Beet Greens?
Beets are a nutritious root vegetable that have slightly bitter, flavorful leaves and sweet bulbs. Prepare beet greens as you would prepare spinach or kale -- by boiling, sautéing or microwaving. Select fresh beets with crisp greens to get the best flavor and the most nutrients.
Read more →
Does Apricot Kernel Oil Benefit the Skin?
This yellow-colored carrier oil has a golden touch on skin. Easily applied and absorbed, apricot kernel oil is used in bath products, makeup, perfumes, lotions (7), massage oils, body butters and lip products (8). The lightweight oil resembles the body’s naturally-produces oil sebum.
Read more →
Natural Ways to Raise Norepinephrine
Norepinephrine is a neurotransmitter which affects mood, attention and motivation. According to an article "Norepinephrine: From Arousal to Panic," by Joseph M. Carver, Ph.D., norepinephrine is related to the "fight or flight"
Read more →
How to Bake With Instant Oatmeal
Instant oatmeal is different than regular oatmeal because it is thinly cut, processed and flavored. Instant oats are fast to prepare alone but tricky to incorporate into baking. They do not lend the same structure to baked goods as regular oats or quick oats.
Read more →
How to Cook & Eat Kudzu
Kudzu is a green, blossoming vine native to Japan and China. In 1876, farmers brought kudzu to America to feed livestock and prevent soil erosion. Kudzu took root so well in the Southeastern U.S. that the U.S. Department of Agriculture now considers it a weed.
Read more →
How to Thicken Ham and Beans
Ham and bean recipes are versatile and inexpensive. If you find yours is too runny, you have several options for making it thicker. Try adding breadcrumbs, cream or pureed vegetables to make a heartier ham and beans. If you don't have any extra ingredients, you can add a vegetable-based starch.
Read more →
How to Cook Fox Meat
Foxes live around the world and easily adapt to different habitats, including forests, grasslands, mountains and human environments. Some people hunt foxes for sport; some kill them as pests; and others eat them as game. Fox meat is edible, though quite tough.
Read more →