Heart Health: Improving Cardiovascular Endurance & Pulse Rate

Heart health management involves tracking pulse rate standards, utilizing cardiac stress tests, and implementing nutritional strategies to regulate sodium and cholesterol.

Diet for a Healthy Heart

What Are the Benefits of Spaghetti?

Published Aug,14 2017 | By Kristin Dorman

Enjoy spaghetti as a versatile food that goes with a variety of sauces and toppings. Prepare spaghetti simply by tossing it with garlic and olive oil, or create a more elaborate dish with tomato sauce, Parmesan cheese and fresh garden vegetables.

Kristin Dorman has been writing since 1999 and has had work featured in "The Stylus," the University of Maryland's literary journal. She is a certified yoga instructor and teaches a "Yoga for Runners" course through community education. Dorman holds a Bachelor of Arts in studio art and art history from the University of Maryland, where she graduated with university and departmental honors.