Blood Pressure Health: Monitoring, Diet & Lifestyle Control

In adults, managing healthy blood pressure requires a combination of accurate manual monitoring, sodium restriction, and understanding the impact of physical activity.

Blood Pressure Levels

Normal Blood Pressure and Pulse After Exercising

Published Aug,14 2017 | By Kristin Dorman

Exercise and a healthy lifestyle helps you control high blood pressure, according to the National Institutes of Health. Working out makes your heart stronger and reduces your reliance on blood pressure medication.

Kristin Dorman has been writing since 1999 and has had work featured in "The Stylus," the University of Maryland's literary journal. She is a certified yoga instructor and teaches a "Yoga for Runners" course through community education. Dorman holds a Bachelor of Arts in studio art and art history from the University of Maryland, where she graduated with university and departmental honors.