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How to Eat Every Hour on the Hour to Lose Weight

Published Jul,18 2017 | By Kristen Wells

You may have heard that eating every hour on the hour is a good strategy to lose weight. Unfortunately, if this is your only strategy to lose weight, it is unlikely to work. Research published in 2009 in the journal “Nutrition Reviews” found that the number of meals you eat each day does not affect your weight.

Residing in Tampa, Florida, Dr. Kristen Wells is a health psychologist who conducts research to improve health behavior, quality of life and access to medical care. Since 2000, she has authored articles in medical journals such as "Health Psychology"and "Cancer." Dr. Wells holds a Ph.D. in clinical psychology from University of South Florida and a Master of Public Health from Emory University.