Weight Loss Drinks: Best Teas, Juices and Water Strategies

Specific beverages like green tea, lemon water, and tomato juice can support metabolic goals and fat loss. Learn how hydration levels and certain juices affect water weight and bloating.

Woman in garden drinking from water bottle, close-up

Will You Lose Weight Drinking 12 Cups of Water a Day?

Published Jul,18 2017 | By Kristen Wells

Drinking water as part of a comprehensive weight loss program that includes reducing calories and increasing physical activity is a good strategy for losing weight, especially if you drink water instead of sugar-sweetened beverages.

Residing in Tampa, Florida, Dr. Kristen Wells is a health psychologist who conducts research to improve health behavior, quality of life and access to medical care. Since 2000, she has authored articles in medical journals such as "Health Psychology"and "Cancer." Dr. Wells holds a Ph.D. in clinical psychology from University of South Florida and a Master of Public Health from Emory University.