Targeted Fat Loss: Lose Back Fat, Love Handles & Muffin Tops

Targeted exercises can help you lose stubborn back fat, love handles, and armpit fat. Discover the most effective gym classes like Zumba and at-home routines designed to trim your waist and thighs.

If You Just Eat Three Meals a Day Will You Lose Weight?

Published Jul,18 2017 | By Kristen Wells

If you are overweight, you may be wondering how many meals you should eat each day to lose weight. Many popular diet plans suggest increasing the number of meals you eat each day, but several studies, including a 2009 review published in the journal "Nutrition Reviews" do not support this suggestion.

Residing in Tampa, Florida, Dr. Kristen Wells is a health psychologist who conducts research to improve health behavior, quality of life and access to medical care. Since 2000, she has authored articles in medical journals such as "Health Psychology"and "Cancer." Dr. Wells holds a Ph.D. in clinical psychology from University of South Florida and a Master of Public Health from Emory University.