Soda Health Risks: Diet vs. Regular & Side Effects

Soda consumption is linked to tooth decay, dehydration, and even lung issues. Understanding the difference between clear and dark sodas—and the effects of diet sodas on weight loss—is vital for making healthier drink choices.

close-up of soda being poured from a bottle into a glass

Are There Health Benefits of Drinking Diet Soda?

Published Jul,08 2011 | By Kristeen Cherney

Diet soda is one of the most controversial beverages around. According to Purdue University, research suggests that there is nothing diet-friendly about such sodas. When compared with regular soda, diet soft drinks seem like healthier selections, because they lack sugar and calories.