Cooking Eggplant: Nutritional Benefits & Tasty Recipes

Eggplant is a low-calorie vegetable with significant fiber benefits, especially when eating the skin. Master stovetop techniques for purple Chinese and white varieties, and find nutritional facts for favorites like Eggplant Parmesan.

How to Cook a Small White Eggplant

Published Jul,08 2011 | By Krista Sheehan

Shaped similar to an egg or pear, small white eggplant features a creamy texture and delicate flavor. Low in calories and high in vitamins and nutrients, eggplant is an excellent addition to any meal or side dish.