Tendinitis in the forearm or knees requires eccentric exercises and proper nutrition to strengthen connective tissue. Differentiating between tendinitis and arthritis is essential for selecting the correct ice or heat therapy.
The Achilles tendon is the largest tendon found in the body and can hold pressures of more than 1,000 lbs., according to the American Orthopedic Foot and Ankle Society. It is located in the back of the heel and connects the heel bone to the muscles of the calf.
Read more →
Shoulder tendonitis, also known as rotator cuff tendonitis, is an inflammation of the rotator cuff muscles in the shoulder. It is traditionally treated with rest, ice, anti-inflammatory medications, physical therapy and corticosteroid injections.
Read more →
The anterior tibialis tendon is located on the front of your ankle and connects the anterior tibialis muscle to your foot. The anterior tibialis muscle is found on the lateral side of your shinbone, and functions to flex your foot toward the head.
Read more →