Improving Circulation: Exercises for Hands, Feet, and Brain

Poor circulation often results in cold hands, numb feet, and reduced mental clarity. Simple lifestyle changes like massage, elevation, and targeted exercise can significantly boost oxygen flow throughout the body.

Exercises for Poor Leg Circulation

Published Aug,14 2017 | By Kimberly Rienecke

For those with poor leg circulation, walking just one block can be a very daunting task. Poor leg circulation is caused by peripheral artery disease, a condition in which the arteries in your legs become narrowed or even blocked from fatty plaque buildup.