Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Spoon full of colorful pills

Can I Take Vitamins Before I Go to Bed?

You decided to start a new vitamin regimen. You have your doctor's approval and have bought the vitamins that you, or your doctor, feel will help your overall health. The goals may include improving energy levels, supplementing a deficiency in your diet or promoting a healthy heart.

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