The Effect of Squats on Weight Loss
Including weight training and aerobic activities in your training schedule is an effective method of losing weight through exercise. There's one exercise that fulfills both activities -- the squat.
Read more →Fat Burning Science: Metabolism, Medications and Health Risks
How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.