Articles by Kieran O'Connor

Coffee & Abdominal Pain

Published Aug,14 2017 | By Kieran O'Connor

Most people believe that coffee provides health benefits to moderate drinkers. The truth is, coffee and caffeine have a very small positive influence on health, and can have a wide range of negative effects.

The Effect of Squats on Weight Loss

Published Jul,18 2017 | By Kieran O'Connor

Including weight training and aerobic activities in your training schedule is an effective method of losing weight through exercise. There's one exercise that fulfills both activities -- the squat.

What Liquor Is OK to Drink While on a Diet?

Published Jul,18 2017 | By Kieran O'Connor

Alcohol and weight loss don't mix, but that doesn't mean you must deprive yourself of an occasional drink. As with any diet, watching what you consume and counting calories is what matters, and it needn't be any different with alcohol.