Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.
The spinal column consists of a series of small bones called vertebrae. Between each vertebra is an area of soft tissue called a disc, which acts as a cushion. When a disc becomes herniated, or slipped, it sticks out and causes pressure on the nerves near the backbone.
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The lower back is a fragile area of the body because of all the small bones, ligaments, tendons and muscles located there. The slightest miscalculation or wrong move can cause an injury there. Push-ups are a body weight exercise that can have cause lower back pain if done incorrectly.
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Back pain comes in two forms -- acute or chronic. The big difference is in the duration. Acute generally lasts for a few days and chronic can last up to three months, reports the National Institutes of Health. When it comes to treatment, corrective exercise is used in conjunction with conventional medicine.
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