Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Baking Basics

Baked boneless, skinless chicken breast in a sweet and sour marinade

How to Bake Chicken Breasts in the Oven and Keep Them Tender

Published Nov,16 2018 | By Kelly Plowe, M.S., RD, CSSD

Chicken has been gaining in popularity. In fact, chicken now outranks all other animal proteins -- beef, pork, or turkey and others -- in overall consumption. When shopping for chicken, look for pasture-raised, certified organic chicken.