Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Chicken has been gaining in popularity. In fact, chicken now outranks all other animal proteins -- beef, pork, or turkey and others -- in overall consumption. When shopping for chicken, look for pasture-raised, certified organic chicken.
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Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high-carb breakfast.
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According to a survey that polled more than 14,000 people, the majority of Americans believe that breakfast is important (and nutritionists agree), yet only 34 percent of adults actually take the time to eat a morning meal. So where’s the disconnect?
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Going vegan is one of the fastest growing food trends and these breakfasts not only satisfy but pack a powerful punch by pulling in at least 15 grams of protein each.
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Oysters are a well-known aphrodisiac, but what about apples, saffron and tea? Read on to discover 10 in-the-mood foods and heart-smart staples to feed your sex life.
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Here’s the lowdown on our nine favorite pastas available on the market when it comes to nutritional bang for your buck and taste.
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Here are 19 sweet, savory and scrumptious toast recipes that you can enjoy at breakfast, lunch and dinner (or even at snack time) — all for 250 calories or less!
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