Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

Is Cocoa Bad for Pregnant Women?

Published Jun,13 2017 | By Kay Tang

Cocoa presents both risks and advantages for pregnant women. If you drink cocoa in the form of hot chocolate, the beverage typically contains a small amount of caffeine. The majority of health care professionals advise against the intake of any caffeine in a pregnancy diet.