How to Lose Weight If Your Hormones Are Out of Balance
Hormones can take a toll on your waistline. Women are especially prone to gaining weight during hormone surges, specifically during puberty, pregnancy and menopause.
Read more →Fat Burning Science: Metabolism, Medications and Health Risks
How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.
How to Read a Weight Scale
When you're looking to lose weight, a reliable scale is a must. Whether you prefer a new digital scale, a dial scale or an old fashioned medical office scale, each can provide accurate results when you read the results carefully.
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Diet for a Pear-Shaped Body
If you have a pear body shape, you have a smaller waist with larger hips and thighs. You carry your weight around your hips, making you smaller and slimmer on top. Dr.
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How to Motivate Your Wife to Lose Weight
Trying to motivate your wife to lose weight may put you on thin ice in your relationship. No woman wants to hear her partner take note that she's put on a few pounds, and she's probably embarrassed about the subject.
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