Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods

Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.

dark chocolate

How to Eat Chocolate to Lose Weight

Eating chocolate and losing weight just aren't compatible — or are they? While a chocolate diet might sound too good to be true to most seasoned dieters, it absolutely _is_ possible to lose weight while still enjoying chocolate as part of a balanced diet.

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Instructor with fitness class performing step aerobics exercise with dumbbells

How to Jump Start a Weight Loss at a Standstill

A weight loss plateau can slow the motivation of even the most dedicated weight loss enthusiast. Reaching a point where your weight loss comes to a standstill is a common complaint for those trying to lose weight and it can be disheartening to experience.

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Fruit Heart Overhead

Jenny Craig Vs. Weight Watchers

With the sheer number of diet plans available to those looking to shed a few pounds, it's no wonder that one might get confused as to which plan offers what, the costs and the different diet options.

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Ballerina posing on floor

What Does a Ballerina Eat?

With the 2010 release of the movie "Black Swan," a spotlight has been turned to the world of dance and ballet, specifically the lifestyles of ballerinas. When "New York Times" critic Alastair Macaulay made a snide remark about ballerina Jenifer Ringer's weight while performing in 2010's "

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