Post-Pregnancy Recovery: Hormones, Fitness & Body Changes

The post-pregnancy body undergoes significant hormonal shifts alongside physical changes such as bloating and weight retention. Safely returning to the gym and managing postpartum back pain are essential for a full recovery.

Your Post-Pregnancy Body After a Second Baby

Published Jun,13 2017 | By Kay Ireland

Pregnancy is generally less mysterious and nerve wracking the second time around. You've been through the cravings, contractions and labor and delivery, so you know what to expect. What may come as a surprise is the way your body has changed after your second pregnancy.