Healthy Yogurt Guide: Greek Yogurt, Probiotics & Benefits

Yogurt is a probiotic powerhouse that aids digestion and can soothe nausea. Discover the healthiest Greek varieties, the benefits of yogurt face masks, and how to substitute yogurt for fat to make your baking healthier.

Vegan Alternatives to Yogurt

Published Jul,08 2011 | By Katie Leigh

Vegans follow a strict vegetarian diet, which means that all animal products are out. Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt.