Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Salsa Sloppy Joe

How to Make Sloppy Joes Taste Better

Sloppy joes are barbecue-style sandwiches that consist of ground beef and sauce. The canned sauce contains ingredients such as sugar, high-fructose corn syrup, preservatives and thickening agents. The beef is also usually a high-fat variety that is quite greasy.

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Person using electric whisk, close up

What Can Be Used to Substitute for Eggs in Baking?

Eggs work as a binder in many recipes, and they also supply a little extra moisture to baked goods like cakes, cookies and muffins. However, if you've cut eggs out of your diet or don't have any on hand, you can still make delicious baked goods.

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Replacement For Baking Soda in Cookies

Since baking soda is a primary ingredient in a variety of cookies, it can be tough to replace in recipes. According to the University of Nebraska Cooperative Extension Service, there is no substitute for baking soda that will work as its precise equivalent.

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Jar containing soaked egg shell in apple cider vinegar

What Are the Effects of Vinegar on the Skin?

Vinegar, particularly apple cider vinegar, is often used as a topical home remedy for skin conditions. According to the book "Jude's Herbal Home Remedies," vinegar can treat a wide variety of issues, including dry skin, burns and blemishes.

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woman eating a yoghurt

Vegan Alternatives to Yogurt

Vegans follow a strict vegetarian diet, which means that all animal products are out. Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt.

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portrait of an ethnic female teenager with braces as she flashes a big grin

What Can I Eat and Drink With Braces?

Dental braces are traditionally made from metal brackets and wires, though more modern types sometimes are constructed from ceramic material. There are certain foods and beverages that are inappropriate for those who wear braces because they can bend or dislodge the braces.

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What Is a Serving Size of Almonds?

The FDA recommends adding almonds to your diet. According to the University of Nebraska Cooperative Extension, almonds have many benefits that can boost your overall health, as well as your weight-loss efforts. However, because almonds are a high-fat food, it's important to limit your intake.

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Girl with cookie dough on baking tray

Can a Cookie Sheet Affect the Baking of the Cookies?

According to experts at Better Homes and Gardens, your choice of cookie sheet can make or break your batch of cookies. In addition to replacing old or warped sheets, pay attention to the material from which your cookie sheets are made.

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