Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.
Eggs work as a binder in many recipes, and they also supply a little extra moisture to baked goods like cakes, cookies and muffins. However, if you've cut eggs out of your diet or don't have any on hand, you can still make delicious baked goods.
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Vegans follow a strict vegetarian diet, which means that all animal products are out. Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt.
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