Fitness Mastery: Hypertrophy, HIIT & Running Optimization Written by Kathryn Walsh

Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Senior man exercising with kettlebell in gym

Starting Kettlebells at 60

Published Jun,21 2018 | By Kathryn Walsh

For most people, starting a kettlebell routine at 60 will be more challenging than it would be at 20, but the benefits of working with these weights will often outweigh the difficulties.

man with dumbbell weight training equipment gym

CrossFit Vs. Traditional Weight Training

Published Feb,01 2012 | By Kathryn Walsh

Whether you dream of winning a bodybuilding competition or just want to tone up your frame, working with weights is one of the most efficient ways to add muscle.

Young people on stationary bikes exercising in the gym

Best Dietary Changes After Joining A Gym

Published Jan,16 2012 | By Kathryn Walsh

Signing the gym membership paperwork is the first step toward getting and staying in shape, but the steps that follow are often more difficult. Consider your diet before setting foot on the treadmill.

Can You Do Pushups & Situps When You Find Out You're Pregnant?

Published Nov,08 2011 | By Kathryn Walsh

Staying fit can make your pregnancy smooth and your labor easier. Situps and pushups strengthen your core, which can be particularly helpful when it comes time to deliver, but these exercises can pose certain risks when you’re pregnant.

Physical Activities for Children After a Broken Arm

Published Aug,25 2011 | By Kathryn Walsh

Once your child has his arm in a cast, it can take anywhere from 3 to 10 weeks for the arm to heal and the cast to be removed. Although the cast protects the child’s arm somewhat, he still must avoid any vigorous activities like horseback riding, bicycling or sports.