Starting Kettlebells at 60
For most people, starting a kettlebell routine at 60 will be more challenging than it would be at 20, but the benefits of working with these weights will often outweigh the difficulties.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
CrossFit Vs. Traditional Weight Training
Whether you dream of winning a bodybuilding competition or just want to tone up your frame, working with weights is one of the most efficient ways to add muscle.
Read more →
What Sport Can You Play With Bad Knees?
Whether you've struggled with arthritis or are recovering from an injury, knee problems mean you'll have to eliminate a number of sports, like those that require running or jumping, from your life. You don't have to sit on the bench when you have problem knees, however.
Read more →
Best Dietary Changes After Joining A Gym
Signing the gym membership paperwork is the first step toward getting and staying in shape, but the steps that follow are often more difficult. Consider your diet before setting foot on the treadmill.
Read more →
Can You Do Pushups & Situps When You Find Out You're Pregnant?
Staying fit can make your pregnancy smooth and your labor easier. Situps and pushups strengthen your core, which can be particularly helpful when it comes time to deliver, but these exercises can pose certain risks when you’re pregnant.
Read more →
Good Sports for Young Girls
Exercise is essential for all children, but girls get special benefits from playing sports. According to Kids Health, girls who play sports do better in school and are less likely to smoke or get breast cancer later in life than girls who don’t participate.
Read more →
Physical Activities for Children After a Broken Arm
Once your child has his arm in a cast, it can take anywhere from 3 to 10 weeks for the arm to heal and the cast to be removed. Although the cast protects the child’s arm somewhat, he still must avoid any vigorous activities like horseback riding, bicycling or sports.
Read more →