Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Can You Do Pushups & Situps When You Find Out You're Pregnant?

Published Nov,08 2011 | By Kathryn Walsh

Staying fit can make your pregnancy smooth and your labor easier. Situps and pushups strengthen your core, which can be particularly helpful when it comes time to deliver, but these exercises can pose certain risks when you’re pregnant.