Brussels Sprouts Health: Blanching, Sautéing & Nutrition

Brussels sprouts offer significant health benefits but are often avoided due to bitterness. Discover how to blanch and sauté them in olive oil or use the microwave for a quick, nutritious side dish that the whole family will enjoy.

Nutritional Differences Between Cabbage and Brussels Sprouts

Published Aug,23 2011 | By Kathryn Meininger

Brussels sprouts resemble a miniature head of cabbage for a good reason -- they come from the same plant family. Along with Brussels sprouts and cabbage, the cruciferous, or Brassica, family includes broccoli, kale, cauliflower, collard greens, turnips, mustard and bok choy.