Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

3 Easy Ways to Get Enough Protein Throughout the Day

Published Nov,16 2018 | By Karena Dawn and Katrina Scott

Protein helps to both rev up your metabolism and form gorgeous lean muscle, which means that getting enough of this powerhouse nutrient is essential for feeling and looking your best. Here's how to get more of it throughout the day.

Karena Dawn and Katrina Scott are the founders of Tone It Up - a healthy lifestyle brand and Community for women of all fitness levels. Dawn and Scott have inspired millions worldwide to pursue their best life through their energetic and positive approach to all things fitness and nutrition. The duo offers workout content and fitness guidance, the Tone It Up Nutrition Plan, and TIU fitness gear and apparel. To learn more, visit www.Toneitup.com.