Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Spring Clean Your Body and Mind With These Anti-Inflammatory Foods

Published Apr,27 2018 | By Karena Dawn and Katrina Scott

We're sharing science-backed info on the ingredients we'll be adding to our meals this spring. Their anti-inflammatory properties are perfect for detoxing your body.

Karena Dawn and Katrina Scott are the founders of Tone It Up - a healthy lifestyle brand and Community for women of all fitness levels. Dawn and Scott have inspired millions worldwide to pursue their best life through their energetic and positive approach to all things fitness and nutrition. The duo offers workout content and fitness guidance, the Tone It Up Nutrition Plan, and TIU fitness gear and apparel. To learn more, visit www.Toneitup.com.