Protein helps to both rev up your metabolism and form gorgeous lean muscle, which means that getting enough of this powerhouse nutrient is essential for feeling and looking your best. Here's how to get more of it throughout the day.
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You don't have to rely on the treadmill for all (or any!) of your cardio workouts. Here are a few fun alternatives to running.
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High intensity interval training, or HIIT, is one of our all-time favorite workouts. HIIT raises your heart rate and sculpts your bod from head to toe.
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We're sharing science-backed info on the ingredients we'll be adding to our meals this spring. Their anti-inflammatory properties are perfect for detoxing your body.
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With spring coming up, we’re feeling extra motivated to sculpt our upper bodies! This 10-minute arm-toning workout is the perfect routine for any occasion.
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'Tis the season to fill up on the sweetest things in life — family, love and, of course, desserts! We always want to encourage you to enjoy these moments and feel good about all of your choices. Fitspo should never been about skipping out on a fun cocktail or holiday treat. It’s all about balance.
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Starting your day with a healthy breakfast kicks your metabolism into high gear, contributing to weight loss throughout the day.
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At Tone It Up, we keep healthy snacks in our purses or gym bags so that we have something light and delicious on hand when we’re feeling hungry.
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Few beverages can compete with water when it comes to fueling your body before and after a workout. Here are five drinks that provide additional benefits.
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