Fruit and Vegetable Health: Spoilage, Calories & Nutrition

Which fruits and vegetables contain the most iron? Understanding fruit spoilage, the best foods for thyroid health, and which enzymes support digestion is essential for maintaining strong bones, healthy nerves, and a high-energy diet.

Top 10 Healthiest Fruits & Vegetables

Published Nov,09 2018 | By Karen Spaeder

Diets high in fruits and vegetables may reduce the risk of cancer and other chronic diseases, according to the Centers for Disease Control and Prevention.

Karen Spaeder is a versatile writer and editor with experience in print and online publications, SEO articles, social media, marketing communications and copywriting. Currently, she is the communications VP for a social media software company, where she creates social media and blog content, email campaigns, case studies and newsletters. Outside of her editorial experience, Karen is a yoga instructor and a health coach certified with the Institute for Integrative Nutrition. As such, she has expertise in health, wellness, fitness and nutrition.