Articles by Karen Spaeder

Whey Protein. Dropped scoop with vanilla powder flavour. Wooden table.

Whey Protein vs. Whey Isolate

Published Nov,17 2018 | By Karen Spaeder

Whey protein is one of the best types of proteins you can consume for muscle building because it contains essential and branched-chain amino acids.

Top 10 Healthiest Fruits & Vegetables

Published Nov,09 2018 | By Karen Spaeder

Diets high in fruits and vegetables may reduce the risk of cancer and other chronic diseases, according to the Centers for Disease Control and Prevention.

Karen Spaeder is a versatile writer and editor with experience in print and online publications, SEO articles, social media, marketing communications and copywriting. Currently, she is the communications VP for a social media software company, where she creates social media and blog content, email campaigns, case studies and newsletters. Outside of her editorial experience, Karen is a yoga instructor and a health coach certified with the Institute for Integrative Nutrition. As such, she has expertise in health, wellness, fitness and nutrition.