Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Fruits and Vegetables Diet and Nutrition

Whey Protein. Dropped scoop with vanilla powder flavour. Wooden table.

Whey Protein vs. Whey Isolate

Published Nov,17 2018 | By Karen Spaeder

Whey protein is one of the best types of proteins you can consume for muscle building because it contains essential and branched-chain amino acids.

Top 10 Healthiest Fruits & Vegetables

Published Nov,09 2018 | By Karen Spaeder

Diets high in fruits and vegetables may reduce the risk of cancer and other chronic diseases, according to the Centers for Disease Control and Prevention.

Karen Spaeder is a versatile writer and editor with experience in print and online publications, SEO articles, social media, marketing communications and copywriting. Currently, she is the communications VP for a social media software company, where she creates social media and blog content, email campaigns, case studies and newsletters. Outside of her editorial experience, Karen is a yoga instructor and a health coach certified with the Institute for Integrative Nutrition. As such, she has expertise in health, wellness, fitness and nutrition.