Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Why Is Eating a Banana After Jogging Good?

Published Jul,08 2011 | By Karen McCarthy

Your body needs energy to recover after a workout. Especially if you work out at a moderate to high intensity for an hour and a half or longer, you need to replenish lost carbs, sodium and potassium.