Rock Climbing: Techniques, Muscles Worked, and Endurance

Rock climbing is a high-intensity workout that builds exceptional functional strength and endurance in the core, forearms, and back. Discover the best exercises to increase your bouldering performance and learn the essential tools needed for mountain climbing safety.

Close up of rubber climbing shoe on rock

How to Break in Climbing Shoes

Published Jul,08 2011 | By Karen Eisenbraun

Rock climbing shoes are probably unlike any other shoe that you have worn. Designed to fit tightly, they allow you to feel small holds and features in the rock. To make the process of breaking them in easier, buy shoes that mimic the natural shape of your foot.