Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Close up of rubber climbing shoe on rock

How to Break in Climbing Shoes

Rock climbing shoes are probably unlike any other shoe that you have worn. Designed to fit tightly, they allow you to feel small holds and features in the rock. To make the process of breaking them in easier, buy shoes that mimic the natural shape of your foot.

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