Coconut Nutrition: Raw vs. Dehydrated Health Facts

Coconut is a versatile source of vitamins and minerals, whether consumed raw or in treats like macaroons. Learn if raw coconut is fattening and find tips on rehydrating and sweetening dehydrated coconut for your favorite recipes.

How to Eat a Raw Coconut

Published Jul,08 2011 | By Karen Curinga

Coconuts are famous for their flavorful white meat and milk. These fruits are not only delicious, but they're packed with fiber and minerals, including calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. They also contain vitamin C and folate, an especially important nutrient during pregnancy.