Vitamins have important biochemical roles in the brain and are needed for proper cognitive function. Certain vitamins not only help keep your brain functioning at its peak, but also protect against brain disease and functional decline.
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Find out the key foods that can negatively impact your mind and body during your period and what you can opt for instead.
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Wait for two to three hours after eating before you take collagen pills. Since collagen needs to pass through your stomach and into the intestines without being broken down by stomach acid, collagen supplements must be taken on an empty stomach.
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Eating a delicious meal is one life's joys. If you feel achy or uncomfortable after eating, however, you may need to consider more than flavor when selecting your foods.
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A healthy body not only contributes to a more active, productive and fulfilling life, but can also add years to your life. When your body has a strong immune system to combat health problems, your risk of developing eye problems, arthritis and chronic diseases like cancer, Type 2 diabetes and heart disease is reduced.
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Everyone experiences butterflies in the stomach at one time or another. Certain situations or people can cause you to feel excited or nervous, which your body interprets as stress.
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"Curry" is a collective term for a mixture of spices in Indian, Southeast Asian and Middle Eastern cuisines. Turmeric -- a member of the ginger family -- is typically one of the main ingredients and contributes to curry's bright yellow color.
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Drinking pure cherry juice provides your body with powerful health benefits. It does, however, have a couple of downsides. To avoid unnecessary additives or added sugar, choose 100 percent cherry juice.
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If you like aged cheese, sauerkraut, kimchi, sourdough bread, yogurt, beer or wine, then you're familiar with fermented foods. Fermentation is a way to preserve food that has been practiced by most cultures for thousands of years. In addition, the process helps retain nutrients and prevents spoilage.
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Believe it or not, a healthy body needs fats. Getting the right kind and amount of dietary fat, however, can be tricky. If you eat too much of the wrong kind of fat, you increase your risk for health problems. If you don't get enough of the right kind of fats, your body's optimal functioning is compromised.
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When you eat foods made from refined sugar and wheat, your blood sugar levels increase sharply and then quickly drop, resulting in feelings of hunger that can lead to overeating.
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The secret to delicate-tasting lamb lies in the cooking time, temperature and marinade. Cooking in an oven-roasting bag helps ensure moistness and enhances your lamb roast's full favor. This self-basting process eliminates the need for additional fat or oil, resulting in healthier cooking.
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Turmeric, a spice commonly used in Indian curry, has a long history of medicinal use in Chinese and Indian Ayurvedic medicine. In addition to eating turmeric in cooked dishes, you can mix the powder or extract into water and drink it as a tonic.
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Molasses is an end product in the sugar industry. When sugarcane and sugar beets go through the refining process and no additional sugar can be crystallized from the crop, the residual substance is molasses.
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You want to start making your own fresh juices, but buying a juicer isn't part of your current budget plan. No problem. Blenders make an excellent alternative to juicers. Blender juicing works best with soft fruits, such as peaches, apricots, pears, grapes and oranges.
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Ginger, the root of the Zingiber officinale plant, originated in Asia and has been used as a spice and herbal medicine for thousands of years. Ginger water, or ginger tea, is made by boiling fresh ginger root in water, then cooling and straining the liquid.
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Saigon cinnamon is derived from the bark of cassia trees, which are native to Southeast Asia. Saigon cinnamon, also known as Vietnamese cassia, is one of the sweetest and strongest varieties of cinnamon.
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Black quinoa is one of the three most widely cultivated and available varieties of quinoa, the others being white and red. Black quinoa is earthier and sweeter-tasting than white quinoa and maintains its black color when cooked. As with all quinoa varieties, it's also gluten-free.
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Rice, especially brown rice, is a major food staple consumed by over half the world's population every day. In fact, in some countries rice provides more than half the daily calories -- not surprising since brown rice is brimming with nutrients.
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If you're looking for a fish that's tasty, low in fat and calories, and high in protein -- and that can be prepared a number of ways -- catfish could be your answer. A 3-ounce serving of catfish contains approximately 1 gram of saturated fat, 100 calories and 13 grams of protein.
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