Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Whey & Soy Protein Effects on the Gallbladder

Published Jul,08 2011 | By Juniper Russo

Gallbladder disease is common in the United States and can occur regardless of diet. The gallbladder, a smal,l sac-like organ under the liver, stores bile and aids in the digestion of fats. Foods rich in soy and whey protein may affect the health or function of the gallbladder.