Fenugreek Substitutes
Fennel bulb and fennel seed both grant food an aroma similar to maple or licorice, so they can be ideal substitutes for fenugreek. Other fenugreek substitutes include maple syrup, mustard and celery leaf.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Does Ginger Tea Give You Gas?
Ginger tea, made from the steeped roots of the ginger plant, has been used extensively throughout history for its many healing properties. Historically, herbalists have used ginger primarily as a treatment for common digestive complaints such as nausea, vomiting, motion sickness, intestinal pain, flatulence and colic.
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What Happens If a Newborn Drinks Cow Milk?
Babies should not drink cow milk until at least 12 months of age, according to the American Academy of Pediatrics. Newborns given unaltered cow's milk can develop serious illnesses, including diarrhea, anemia and electrolyte imbalance.
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Can I Give My Daughter Castor Oil If She Is 2 Years Old?
Castor oil is an extremely powerful laxative, functioning as both a bowel irritant and a stool lubricant. Used primarily as a treatment for severe, persistent constipation, castor oil is notorious for causing serious and uncomfortable side effects.
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Fennel Tea & Pregnancy
Fennel tea, a fragrant beverage made from the leaves or seeds of the fennel plant, has been used extensively in naturopathic medicine for hundreds of years. Historically, midwives and herbalists recommended the herb as a holistic intervention for disorders affecting the female reproductive system.
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Cons of Probiotics
Supplements containing probiotics--"friendly" bacteria that promote digestive health and immunity--are increasingly popular among health-conscious consumers. According to the National Center for Complementary and Alternative Medicine (NCCAM), sales of probiotics nearly tripled between 1994 and 2003.
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How to Best Absorb Fish Oil Supplements
A wealth of controlled studies have found fish oil to be one of the most versatile, useful supplements for improving a person's overall state of health and well being. Unfortunately, many consumers stop taking fish oil supplements because of unpleasant gastrointestinal side effects like reflux and diarrhea. The U.S.
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Fish Oil & Bleeding
According to the National Center for Complementary and Alternative Medicine, fish oil is among the most popular dietary supplements sold in the United States. These supplements are packed with heart-healthy omega-3 fatty acids and are associated with few serious side effects. In fact, the U.S.
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What Are the Benefits of Turmeric Capsules?
The aromatic root of the turmeric plant has been used for centuries as a treatment for digestive disorders, inflammation, arthritis and infection. Many of turmeric's historic uses are not necessarily supported by scientific evidence.
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How Many Calories Should I Be Eating for My Height?
Several factors can influence the number of calories that a person requires each day. A person's height, weight, medical condition and level of activity directly influence his nutritional needs. Consult a dietitian for help determining your daily ideal calorie intake.
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The Recommended Milligrams of L-Arginine
The amino acid L-arginine performs several essential functions within the human body. Critical for the construction of living protein, arginine also acts as a natural precursor to nitric oxide, which expands blood vessels and improves circulation.
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Can L-Arginine Interact With Prescription Medicines?
L-arginine is an essential amino acid the body uses to make protein. Although L-arginine supplements are generally not necessary, they may provide some health benefits to people with certain medical conditions.
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Differences Between Vitamin K1 & K2
Vitamin K is an essential micronutrient found in certain foods and nutritional supplements. Best known for its critical role in blood platelet function, this compound owes its common name to the German term, “Koagulationsvitamin.” Two basic forms of vitamin K -- K1 and K2 -- are used in medicine and human nutrition.
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Whey & Soy Protein Effects on the Gallbladder
Gallbladder disease is common in the United States and can occur regardless of diet. The gallbladder, a smal,l sac-like organ under the liver, stores bile and aids in the digestion of fats. Foods rich in soy and whey protein may affect the health or function of the gallbladder.
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How Many Calories a Day for 200 Pounds?
A 200-lb. adult's calorie needs can vary tremendously depending on his medical condition, level of activity, height and gender. Consult a physician or dietitian for expert advice on managing your personal calorie needs.
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How Many Calories to Maintain 100 Lbs.?
The calorie needs of a 100-lb. adult vary depending on the person's age, gender, health and level of physical activity. Consult a nutritionist or physician for help when determining the number of calories you need to maintain your weight.
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What Is Synergy Kombucha?
Synergy is a brand of live-culture Kombucha manufactured by Millennium Products. Like other forms of Kombucha, Synergy is renowned for its tangy, exotic flavor and numerous health benefits.
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Side Effects of Rhodiola Rosea Extract
Extracts of the medicinal herb rhodiola rosea have been used historically to boost stamina, mood and mental function. According to Dr. Andrew Weil, a naturopathic physician, studies increasingly suggest that this versatile herb can help treat a variety of common conditions.
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Recommended Dosages for Turmeric
Turmeric, a fragrant yellow-rooted plant related to ginger, is a core component of South Asian cuisine and Ayurvedic medicine. Recently, modern science has confirmed many health benefits traditionally associated with this pungent, spicy-sweet herb.
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Eucalyptus Oil Side Effects
Eucalyptus, a tropical evergreen endemic to the Australian continent, has been used for centuries as a treatment for skin and upper-respiratory infections. In modern aromatherapy and naturopathy, eucalyptus may be used as a treatment for arthritis, headache, congestion and skin ulcers.
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