Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Senna, an herbal stimulant laxative, is commonly used as a short-term treatment for constipation. Teas made from this harsh laxative enable bowel movements by irritating the lining of the colon, according to the University of Maryland Medical Center.
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Betel nut chewing originated in the tropical regions of southern Asia, but it has gradually spread to communities in Madagascar, eastern Africa and the West Indies. Quid, or chewable drug, made from betel nut typically contains a combination of betel palm nut, betel vine leaf, lime and tobacco.
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Mother's Milk tea, a product manufactured by Traditional Medicinals, contains a combination of herbs historically used to enhance breast milk production. Mother's Milk contains fennel, aniseed, coriander, fenugreek and blessed thistle.
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Mega T Green Tea supplements are promoted as antioxidants, energy-boosters and weight loss products. The Mega T company advertises that their products can burn belly fat and enable users to lose as much as twenty pounds.
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The root of the Panax ginseng plant has been used for centuries as a component of traditional Chinese medicine, or TCM. TCM practitioners and Western herbalists widely promote Panax ginseng as an adaptogen, or an herb that enables a healthier response to physical or mental stress.
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The medicinal herb rhodiola, also known as golden root, originates in the high-altitude regions of Northern Europe and Asia. Herbalists commonly regard rhodiola as an adaptogen.
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Thermogenics are drugs or supplements designed to facilitate weight loss by simulating exercise. Most thermogenic products generally contain strong stimulants that enable weight loss by boosting energy levels and increasing blood flow.
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For more than 2,000 years, holistic healers have turned to Valerian root as a naturopathic treatment for anxiety, insomnia and mood disturbances. Although limited studies suggest that Valerian can safely treat these conditions, few studies have conclusively evaluated its overall effects on the human body.
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Supplements containing glucosamine have been used extensively to combat the symptoms of osteoarthritis. According to the National Institutes of Health, glucosamine effectively relieves pain, swelling and stiffness in people with this chronic and debilitating condition.
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The sprouts, or young seedlings, of the alfalfa plant are associated with several potential health benefits. Although adult alfalfa plants are too coarse and bitter to eat, alfalfa sprouts are tender and appropriate for use in salads, sandwiches and soups.
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Renowned for its warm fragrance and spicy flavor, the bark of the cinnamon plant has been used for hundreds of years as both a seasoning and medicine. In modern naturopathic medicine, practitioners regard cinnamon as a natural treatment for chronic conditions such as type 2 diabetes and high cholesterol.
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Green tea and ginseng are among the world's most popular nutritional supplements. Since the two products offer a similar range of health benefits and low rate of side effects, several companies now offer teas and supplements containing both products.
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Dietary fiber is essential for a child's overall health and well-being. According to MayoClinic.com, fiber helps to normalize bowel movements, maintain normal cholesterol levels, prevent diabetes and promote a healthy weight.
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Fish oil is an excellent source of the omega-3 fatty acids eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, which are associated with several important health benefits. In nutrition and naturopathic medicine, practitioners widely recommend fish oil supplements to treat and prevent common conditions.
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